So you want to start eating healthier, but not sure where to start? Confused about the endless number of diets, and not even sure which one really works? Well, there's no need to overwhelmed, as eating healtheir can be very simple. In fact, just follow these tips, and youíll be doing better than most of society!
Have Your Coffee with Milk - coffee has many health benefits, but adding some milk will also give you the necessary calcium and Vitamin D. Itís a great wake up call thatís good for the bones as well!
Snack on nuts - donít go for chocolate when youíre getting hungry during the day. Instead have some raw nuts, such as almonds nearby and snack on those.
Drink lots of water - thatís an easy one. Just replace soft drinks full of bad sugar with water and youíll be ahead of most other people.
Drink more tea - while some coffee is good. Donít get carried away. Herbal teas such as green tea are great for you, so drink more of those!
Hope these simple tips help you get through the day just a little bit more healthy. Don't complicate things, keep it easy!